Anxiety

The Connection Between Mental Illness and Substance Abuse

     May is Mental Health Awareness month, which focuses on the importance of taking care of our mental wellness. By evaluating both harmful and helpful habits in our lives, we can take an active stance in “becoming aware of and making choices towards a more successful existence”.[1]      For some, improving mental wellness …

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Stress Management

Stress Management and Substance Abuse Stress is a normal part of everyday life. Life gets busy and, at times, overwhelming, though everyone has a different reaction and way of coping. Some are able to easily deal with what life throws at them, while others are incapacitated and frozen with anxiety.  The key to dealing with …

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