Though it is common knowledge that smoking is harmful to your health and runs a high-risk of lung cancer, it remains an addiction many cannot shake. But the health benefits of quitting smoking are more than just a reduced risk of lung cancer. Here are just a few other benefits:
- Reduced risk of heart disease and stroke
- Reduced coughing, wheezing, and shortness of breath
- Reduced risk for infertility
- Reduced risk of having a low birth-weight baby for pregnant women
In addition to these benefits, quitting smoking promotes an overall wellbeing that allows you to take part in more physical activity and exercise. This, in turn, leads to better mental and emotional wellbeing. Holistic health, that is, mental, emotion, and physical health, is improved merely by kicking this bad habit.
There are even more benefits to quitting smoking, however, than improved health. The average pack of cigarettes costs roughly $6.00, so smoking a pack a day costs you nearly $2,200 a year. Instead of throwing that money away on your addiction, consider putting it toward a much-needed family vacation, or treating yourself to great meals at nice restaurants.
So how can you quit smoking? Here are a few helpful tips. First, nicotine replacements, such as patches, gum, or lozenges, have been proven helpful for many people. Also, group therapy or one-on-one counseling can be useful for accountability and gaining a better understanding of your addiction. You are not alone in your fight to quit smoking, and walking alongside others will be greatly beneficial for your long-term success.
If you or a loved one are trying to quit smoking, call us today at (888) 507-1355 for more information on breaking this addiction. Our trained treatment specialists are eager to help you take the next steps on the road to living an addiction free life.
“A year from now you will wish you had started today.” –Karen Lamb
Source: https://www.cdc.gov/tobacco/data_statistics/fact_sheets/cessation/quitting/index.htm
